Starting at 145.2 kg in January 2020, my journey to 91.5 kg today has gifted me transformative insights into health. These valuable lessons are what I’m passionate about sharing with the world, inspiring everyone to embark on their own path towards wellness and vitality.
What makes my journey unique is that I achieved this remarkable weight loss without ever stepping foot in a gym. Through consistent lifestyle changes, mindful eating, and embracing physical activities I enjoyed, I’ve proven that sustainable transformation is within reach for everyone, regardless of their gym access.
SLEEP
Quality sleep is a vital asset in your weight loss journey. It’s not just about sleeping more, but rather about optimizing sleep quality and timing. Sleep deprivation disrupts hormones, triggering cravings and slowing metabolism. Beyond recovery, sleep regulates appetite and energy. So, prioritize smart sleep habits for effective weight management.
FASTING
Quality sleep is a vital asset in your weight loss journey. It’s not just about sleeping more, but rather about optimizing sleep quality and timing. Sleep deprivation disrupts hormones, triggering cravings and slowing metabolism. Beyond recovery, sleep regulates appetite and energy. So, prioritize smart sleep habits for effective weight management.
